Exercises That Can Improve Your Vertical Jump
There are many exercises you can use to help you jump higher. Here are a few that you can use as general "get in shape" exercises before starting you actual vertical jump training program.
Warm Ups
Prior to beginning the exercises, you ought to warm up your muscles. Begin by jogging around for ten minutes or run up and down a few sets of stairs. It is also a good idea to stretch your muscles prior to starting your exercises. Warming up before exercising helps you improve muscle fibers that are used during the jumping process.
Skipping Rope
Skipping rope is an exercise that should not be overlooked, as it can contribute to increasing the strength of your legs. It also helps maintain excellent cardiovascular condition. Do this exercise for 15 to thirty minutes on a regular basis.
Knee Raises
Hold an overhead bar firmly, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly pull your knees towards your chest. Squeeze your stomach muscles as you do this. Hold this position for several seconds, before lowering your legs back down. Repeat this five times.
Knee Bends
One of the best ways to improve the strength of your legs is with knee bends (also know as squats). Stand in an upright position - straight, with chest out and keeping your back tight. Now, bend your knees slowly, keeping the back straight. Squat, in a slow movement, to the maximum possible extent. Repeat this process 20 times.
Toe Touches
Stand upright. Bend at the waist while keeping your legs straight. Continue bending down as far as you can go while you try to touch your toes with your fingers. Maintain this stance for several seconds. Do this exercise slowly and avoid "bouncing" while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups will help improve your vertical jump. Begin this exercise laying with your back against the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, pull the shoulders from the floor, in a slow motion. Continue to bring your body to an upright position. Do not "pull" on your neck with your hands. Focus on making your stomach do the work. Exercises for your midsection are crucial for all physical activity as it is the "core" area of your body. Repeat this exercise 10-20 times.
- Two Most Common Exercises For Abs
- Which Do You Enjoy - Spinning Exercise At Home Or Cycling Outdoor Activities
- How To Grow Taller - Easy Exercises That Will Assist You Gain Height
- Exercises That Can Improve Your Vertical Jump
- You Can Learn To Leap Higher
- Two Most Frequent Work Outs For Abs
- Yes You Can Leap Higher
- The 2 Most Frequent Work Outs For Abs
- A Fabulous Workout Pass To Rapid Weight-Loss Training For Ladies
- How You Can Grow Taller - Very Simple Exercises That May Help You Increase Height
- Exercises That Will Help To Improve Your Vertical Leap
- Learn How To Leap Higher
- Two Most Common Workouts For Abs Designed For Fitness-Conscious Ladies
- Want To Increase Height Quickly? - Do These Stretching Exercises
Visit Our Blogs:
Internet Marketing with Doug Champigny
Captain Affiliate's Affiliate Marketing Training Blog
Private Label Rights Blog
Top Traffic Tips Blog
The Marketing BlogZine
Niche Marketing Blog
The Puppy Blog
Wedding Information Blog
Bridal Accessories Blog
Jamaica Travel Tips Blog
Philippines Travel Tips Blog
Articles-And-Content.com © Teri & Doug Champigny. All Rights Reserved.
Articles and Content is a Proud Member Site of The Champigny Web!